This program is high in key nutrients that support bone health including calcium, magnesium, phosphorus, potassium, and vitamin A, all from plant-based sources. Meals are fun, colorful, and nutrient-dense. Includes 30 days of meals + snacks, detailed grocery list/guide, and all macro/micronutrient information.
Pro-tip: Dried plums (aka prunes) have been shown to increase bone mineral density. Multiple have shown a link between dried plum consumption and increases in bone mineral density. Add them as an on-the-go snack to get the bone enhancing benefits!